Day 1460: Upright And Taking Nourishment

Posted on May 12, 2017 by MugWump22

I got out today. Talked a lot about what I’ve learned from the diabetes education program. Sorry if it comes across like a old fart talking about his “condition.”

#tommw 44F clear. Calm

Podcast: Play in new window | Download

This entry was posted in General. Bookmark the permalink.

One Response to Day 1460: Upright And Taking Nourishment

  1. Dan Thompson says:
    May 13, 2017 at 6:41 pm

    On the metronome vs. music, I heard a podcast about a recently popular trend in aerobics music called Zumba. It has a Latin American influence, and you can find some of it online for free. Here’s a YouTube playlist:

    https://youtu.be/xzkh3RLnUF8

    I’m not sure of the pace, but it sounds to be around 100-120bpm.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.