I got out today. Talked a lot about what I’ve learned from the diabetes education program. Sorry if it comes across like a old fart talking about his “condition.”
Podcast: Play in new window | Download
On the metronome vs. music, I heard a podcast about a recently popular trend in aerobics music called Zumba. It has a Latin American influence, and you can find some of it online for free. Here’s a YouTube playlist:
I’m not sure of the pace, but it sounds to be around 100-120bpm.
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