Day 1460: Upright And Taking Nourishment

I got out today. Talked a lot about what I’ve learned from the diabetes education program. Sorry if it comes across like a old fart talking about his “condition.”

#tommw 44F clear. Calm

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One Response to Day 1460: Upright And Taking Nourishment

  1. Dan Thompson says:

    On the metronome vs. music, I heard a podcast about a recently popular trend in aerobics music called Zumba. It has a Latin American influence, and you can find some of it online for free. Here’s a YouTube playlist:

    I’m not sure of the pace, but it sounds to be around 100-120bpm.

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