I talked about the doctor’s news a lot. 🙂
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Fantastic news! You did this! I’m amazed at the changes you made in food and exercise. I do not doubt that if you keep it up and stay with the strength training as well, you will change things even more. This was done in only a couple months! No meds is such good news.
You have inspired me to work more on strength. My food is good, but I’ve lost muscle mass and that leads to many problems. You’ve shown that to keep the eye on the prize pays off. I’m looking forward to posting a success story down the line.