It wasn’t a pretty morning until I got almost home.
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It sounds like you are finding out that many modern plant foods are a problem because over centuries of domestication, the fiber has been decreased and carb content increased. You might want to look into Paleo diet. Robb Wolf has a good website and book. I’m impressed with your ability to embrace the change.
I just got back from my first education session and learned that one of my problems isn’t that I’m eating too much, but that I’m eating too little.
That’s going to make a BIG difference.