So I’ve gone beyond two … Fingers crosssed.
Podcast: Play in new window | Download
Recent Comments
- Nate on Day 2459: Cloudy and Chilly
- Tibbi on Didn’t Die Yet
- Katie Wright on Day 2459: Cloudy and Chilly
- Tibbi on Day 2459: Cloudy and Chilly
- Tibbi on Day 2459: Cloudy and Chilly
Two great laughs today. First was this morning when I caught your comment involving “over-sell” responding to mine on yesterday’s walk. Then came the last few seconds of this one where you remark on colonoscopy and body composition–weight lower after prep due to change in composition. We don’t have a podcast at that point to see if you really were not so full of …
My trick to appease that syrup craving…berries. Most often frozen. Blue, black, or rasp all work cuz they all crush nicely with a fork. Zap in microwave and pulp with fork. Cinnamon is a great add. Pancakes…oatmeal add…even on toast, with or without peanut butter. All 3 berries mentioned are very low GI.